Alfredo Black Bean Pasta Bake (Printable Version)

Creamy pasta bake with Alfredo sauce, black beans, and melted cheese. Perfect for simple, hearty vegetarian dinners.

# Ingredient List:

→ Pasta

01 - 10 oz penne or rigatoni pasta

→ Alfredo Sauce

02 - 2 tablespoons unsalted butter
03 - 2 tablespoons all-purpose flour
04 - 2 cups whole milk
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup heavy cream
07 - 1/2 teaspoon garlic powder
08 - 1/4 teaspoon ground black pepper
09 - 1/4 teaspoon salt

→ Filling & Toppings

10 - 15 oz canned black beans, drained and rinsed
11 - 1 cup shredded mozzarella cheese
12 - 1/2 cup shredded cheddar cheese
13 - 1/4 cup chopped fresh parsley
14 - 1/2 teaspoon dried oregano
15 - 1/2 teaspoon smoked paprika

# Directions:

01 - Preheat oven to 375°F (190°C). Grease a 9x13 inch (23x33 cm) baking dish with butter or nonstick spray.
02 - Boil pasta in generously salted water until al dente. Drain thoroughly and set aside.
03 - Melt butter in a medium saucepan over medium heat. Add flour, whisking constantly for 1 minute until lightly golden.
04 - Gradually pour in milk, whisking until smooth. Add garlic powder, salt, and black pepper. Simmer, stirring often, until sauce thickens (about 3–5 minutes).
05 - Remove from heat. Blend in grated Parmesan cheese and heavy cream until fully melted and sauce is creamy.
06 - In a large mixing bowl, combine cooked pasta, black beans, half each of the mozzarella and cheddar cheeses, parsley, oregano, smoked paprika, and prepared Alfredo sauce. Mix until fully incorporated.
07 - Spread mixture evenly in prepared baking dish. Scatter remaining mozzarella and cheddar cheeses over the top.
08 - Bake uncovered for 20–25 minutes until cheese is bubbly and golden brown.
09 - Allow to cool for 5 minutes. Garnish generously with additional parsley before serving.

# Expert Advice:

01 -
  • Uses familiar pantry ingredients so you will not need a special grocery run
  • Plays up contrasting textures creamy sauce with a delightfully chewy pasta bite
  • Vegetarian and satisfying enough for any hungry crowd
  • Crowd-pleasing layers of flavor from herbs and that subtle hint of smoked paprika
  • Ready for the table in under an hour
02 -
  • High in protein courtesy of black beans and cheese
  • Delivers rich creamy comfort with fewer steps than most baked pastas
  • Ideal for prepping ahead and reheating without any loss of flavor
03 -
  • Let the pasta cool a few minutes after baking so the sauce thickens and slices hold together
  • Grate your own cheese for the smoothest melting when possible I learned this one the hard way packaged cheese just does not melt the same
  • Taste the Alfredo sauce before mixing with the pasta and beans tweaking salt or Parmesan for your ideal flavor punch
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