ASMR Crunch Snack Bowls (Printable Version)

Colorful snack bowls layered with crunchy veggies, savory toppings, and fresh garnishes for craveable texture.

# Ingredient List:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Directions:

01 - Shred red cabbage, julienne carrots, dice cucumber, and steam edamame as needed.
02 - Evenly distribute cabbage, carrots, cucumber, and edamame among four serving bowls, arranging in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for enhanced crunch.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately. Offer spicy mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Quick to prepare and visually stunning
  • Packed with veggie crunch for ASMR lovers
02 -
  • To keep bowls crispy, assemble just before serving
  • Double-check all packaged toppings for gluten or allergen cross-contact
03 -
  • Add grilled tofu or shredded chicken for extra protein
  • Make vegan using hummus or vegan mayo for dipping
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