Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
The first time I assembled these snack bowls, my friends couldn&t stop talking about the satisfying crunch in every bite. Watching everyone mix their favorite toppings and dip combinations felt like a fun, customizable experience at any gathering.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free option
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, on the side
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Divide base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Season & garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My family loves building their own snack bowls together. It has become a tradition to see who can make the crunchiest combination for movie nights.
Required Tools
Use a sharp knife and cutting board for prepping vegetables, then arrange everything in four small serving bowls for easy sharing.
Allergen Information
Contains soy (edamame, possibly mayo) and sesame (seeds). Check for potential gluten in rice puffs or cornflakes depending on brand, and egg if using regular mayo. Always read ingredient labels for safety.
Nutritional Information
Each bowl contains about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein, making this a light, satisfying snack or appetizer.
Save Enjoy the playful textures and flavors—these bowls are perfect for snack cravings or as an interactive party treat.
Recipe Help & FAQs
- → Can I customize the vegetable base?
Yes, you can swap in favorite raw or steamed vegetables like bell peppers, snap peas, or zucchini for added variety.
- → What crunchy toppings work well?
Roasted chickpeas, crispy rice puffs, wasabi peas, pita chips, or even toasted seeds all add delightful crunch and flavor.
- → Is there a vegan option for the dip?
Absolutely. Use vegan mayo, hummus, or any plant-based yogurt for a dairy-free, egg-free dipping sauce.
- → How do I make it gluten-free?
Ensure all toppings—especially rice puffs or cornflakes—are certified gluten-free when preparing the snack bowls.
- → Can I add extra protein?
Grilled tofu, tempeh, or shredded rotisserie chicken (if not vegetarian) make excellent protein-rich additions.
- → What tools are needed?
A sharp knife, cutting board, and four small serving bowls are all you need for easy preparation.