1. Main Page
  2. Cookbook
  3. Baked Kale Chips

Baked Kale Chips

Featured in: Snacks You’ll Keep Forever

Transform fresh kale leaves into a crispy, flavorful treat by baking them with olive oil and a pinch of seasonings. First, prepare kale by washing and drying thoroughly, then tear into bite-sized pieces. Toss with olive oil, salt, pepper, and optional spices like smoked paprika or chili flakes for an extra kick. Spread out on parchment-lined baking sheets, ensuring leaves don’t overlap for even crisping. Bake at a low temperature until edges crisp without burning. Cool slightly before enjoying a light, healthy, and satisfying crunchy snack.

Save Share Share via Email Print Skip to Recipe
Updated on Wed, 19 Nov 2025 16:59:00 GMT
Golden, crispy baked kale chips, a healthy homemade snack with a satisfying crunch. Save
Golden, crispy baked kale chips, a healthy homemade snack with a satisfying crunch. | suggestionsforever.com

Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.

When I first made baked kale chips at home, I was amazed at how quickly they disappeared—even picky eaters kept reaching for more. They've become my secret weapon for get-togethers or when I want a guilt-free treat.

Ingredients

  • Kale: 1 large bunch (about 200 g), washed and thoroughly dried
  • Olive oil: 1½ tablespoons
  • Sea salt: ½ teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Optional spices: ¼ teaspoon smoked paprika or chili flakes for extra flavor

Instructions

Prepare the oven:
Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
Prep the kale:
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Season:
Place the kale pieces in a large bowl. Drizzle with olive oil, then sprinkle with salt, pepper, and any optional spices. Toss thoroughly to coat every leaf evenly.
Arrange:
Arrange the kale pieces in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake:
Bake for 12–15 minutes, rotating the baking sheets halfway through, until the edges are crisp but not browned. Watch closely towards the end to avoid burning.
Cool and enjoy:
Remove from the oven and let cool for a few minutes before enjoying.
Save
| suggestionsforever.com

My kids love helping with this recipe—especially tossing the kale leaves in the bowl. It's become a fun weekend ritual that we enjoy together.

Required Tools

Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel (for drying kale), oven

Allergen Information

Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.

Nutritional Information

Calories: 60 per serving. Total Fat: 3.5 g. Carbohydrates: 6 g. Protein: 2 g.

A close-up of vibrant green baked kale chips, perfectly seasoned and ready to eat. Save
A close-up of vibrant green baked kale chips, perfectly seasoned and ready to eat. | suggestionsforever.com

Serve fresh for the best crunch—these kale chips make snacking healthy and satisfying in minutes.

Recipe Help & FAQs

→ How do you ensure kale crisps evenly when baking?

Make sure to spread the kale leaves in a single layer without overlapping on the baking sheets. Also, toss thoroughly with oil and seasonings to coat evenly.

→ Can I add extra flavors to the baked kale?

Yes, you can sprinkle nutritional yeast, grated parmesan, smoked paprika, or chili flakes before baking to enhance the taste.

→ What is the ideal oven temperature for baking kale?

Bake kale at around 150°C (300°F) to achieve crispy edges without burning the leaves.

→ How should kale be prepared before baking?

Remove tough stems, tear leaves into bite-sized pieces, wash thoroughly, and dry completely to ensure crispiness.

→ How can baked kale be stored and reheated?

Store in an airtight container for up to 3 days. To re-crisp, warm in a low oven briefly before serving.

Baked Kale Chips

Crispy kale baked with olive oil and seasonings for a healthy, crunchy snack experience.

Prep Time
10 mins
Time to Cook
15 mins
Overall Time
25 mins
Created by Suggestions Forever Hannah Lewis


Skill Level Easy

Cuisine American

Makes 4 Serving Count

Diet Details Plant-based, No Dairy, No Gluten, Low Carb

Ingredient List

Vegetables

01 1 large bunch kale (about 7 oz), washed and thoroughly dried

Oils

01 1½ tablespoons olive oil

Seasonings

01 ½ teaspoon sea salt
02 ¼ teaspoon freshly ground black pepper
03 Optional: ¼ teaspoon smoked paprika or chili flakes

Directions

Step 01

Preheat oven and prepare pans: Set the oven to 300°F (150°C) and line two large baking sheets with parchment paper.

Step 02

Prepare kale leaves: Remove tough stems from the kale and tear leaves into bite-sized pieces.

Step 03

Season kale: In a large bowl, drizzle kale with olive oil, then evenly sprinkle salt, pepper, and optional spices. Toss thoroughly to coat all leaves.

Step 04

Arrange kale on baking sheets: Spread kale pieces in a single layer on the lined baking sheets without overlapping.

Step 05

Bake kale chips: Bake for 12 to 15 minutes, rotating the baking sheets halfway through. Watch carefully near the end to prevent burning as edges crisp.

Step 06

Cool and serve: Remove from oven and allow to cool for a few minutes before serving.

Needed Equipment

  • Large bowl
  • Baking sheets
  • Parchment paper
  • Salad spinner or kitchen towel
  • Oven

Allergy Notice

Review each ingredient to check for allergens. Ask a healthcare specialist if you're unsure.
  • Contains olive oil
  • Naturally free from gluten, dairy, nuts, and soy
  • Check dairy allergens if adding cheese
  • Verify spice labels for cross-contamination risks

Nutrition Info (per serving)

Details shown are for reference. Always check with your healthcare provider for advice.
  • Calories: 60
  • Fats: 3.5 g
  • Carbohydrates: 6 g
  • Proteins: 2 g