crispy parmesan cauliflower bites (Printable Version)

Parmesan-coated cauliflower, oven-baked and golden, delivers crisp, flavorful bites for any gathering.

# Ingredient List:

→ Vegetables

01 - 3 cups cauliflower florets, washed and thoroughly dried

→ Fats

02 - 2 tablespoons butter, melted

→ Dairy

03 - 1/2 cup Parmesan cheese, finely grated

→ Spices

04 - 1 teaspoon paprika
05 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F (220°C).
02 - Toss cauliflower florets with melted butter in a large bowl until evenly coated. Use a silicone pastry brush, if needed.
03 - Combine Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the buttered cauliflower.
04 - Cover the bowl with a tight-fitting lid and gently toss to distribute the seasoning evenly.
05 - Arrange seasoned cauliflower in a single layer on a baking sheet sprayed with non-stick spray.
06 - Bake for 20 minutes, or until edges are crisp and golden.
07 - Serve immediately while hot.
08 - For air fryer: Preheat air fryer to 390°F (200°C) for 3 minutes, spray crisper plate lightly with olive oil, arrange cauliflower in a single layer, and lightly spray florets. Cook for 20 minutes or until desired tenderness, turning pieces halfway through if desired.

# Expert Advice:

01 -
  • Low-carb and keto-friendly snack
  • Gluten-free and easy to make
02 -
  • Contains dairy so not suitable for vegan diets
  • Double-check Parmesan for gluten-free certification
03 -
  • Prepare cauliflower and breading up to two days in advance, but bread just before baking
  • For best texture, reheat only in oven or air fryer and skip the microwave
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