Save Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table. They are low-carb, keto-friendly, gluten-free, and melt-in-your-mouth delicious!
These cauliflower bites are always a favorite at our gatherings. Every time I make them, they disappear fast because everyone loves how flavorful and crispy they are.
Ingredients
- Vegetables: 3 cups cauliflower florets, washed and thoroughly dried (about 1 small head of cauliflower)
- Fats: 2 tablespoons butter, melted
- Dairy: ½ cup Parmesan cheese, finely grated
- Spices: 1 teaspoon paprika, ¼ teaspoon black pepper
Instructions
- Prep Oven:
- Preheat oven to 425°F (220°C).
- Coat Cauliflower:
- Toss cauliflower florets with melted butter in a large bowl. Ensure all pieces are coated by using a silicone pastry brush if necessary.
- Add Flavor:
- Combine Parmesan cheese, paprika, and black pepper. Sprinkle the mixture over the butter-coated cauliflower.
- Toss and Arrange:
- Cover the bowl with a tight-fitting lid and gently toss to coat. Arrange cauliflower in a single layer on a baking sheet sprayed to prevent sticking.
- Bake:
- Bake for 20 minutes or until edges begin to crisp.
- Serve:
- Enjoy hot from the oven.
- Air Fryer:
- Preheat air fryer to 390°F (200°C) for 3 minutes. Spray the crisper plate with olive oil and place cauliflower in a single layer. Lightly spray the florets with olive oil to promote crispiness. Cook for about 20 minutes or until desired tenderness, optionally turning halfway through cooking.
Save My kids now request these every week, and making them together is a fun tradition. They love tossing the cauliflower in cheese and watching them crisp in the oven.
Required Tools
You will need a baking sheet, large bowl, silicone pastry brush (optional), and an air fryer if you prefer that method.
Nutritional Information (per serving)
Calories: 119, Total Fat: 9 g, Carbohydrates: 4 g, Protein: 6 g
Allergen Information
Contains dairy (Parmesan cheese). Always check product labels for gluten-free verification.
Save These Parmesan Cauliflower Bites bring people together and are perfect for every occasion. Serve them fresh and enjoy every last crunchy bite!
Recipe Help & FAQs
- → How do I achieve extra crispy bites?
Arrange cauliflower in a single layer and use an air fryer, turning pieces halfway for added crunch.
- → Can I make these in advance?
Prep the cauliflower and coating ahead, but bake right before serving for the crispiest result.
- → What substitute works for Parmesan?
Pecorino Romano or a blend of hard cheeses can replace Parmesan for a similar sharp flavor.
- → How do I reheat leftovers?
Reheat in the oven or air fryer at 350°F to restore crispness. Avoid microwaving to prevent sogginess.
- → Is this suitable for gluten-free diets?
Yes. All ingredients are naturally gluten-free, but check labels to ensure Parmesan and other items are safe.