Save Transport yourself to the sun-drenched shores of the Mediterranean with these vibrant Greek Chicken Souvlaki Bowls. This beloved Greek street food transforms into a wholesome, colorful meal that balances succulent marinated chicken with fresh vegetables and tangy tzatziki sauce. The combination of aromatic herbs, bright lemon, and garlic creates an authentic flavor profile that captures the essence of Greek cuisine in every bite.
Save These bowls represent the perfect balance of convenience and nutrition without sacrificing authentic flavor. The chicken soaks up a Mediterranean-inspired marinade before being grilled to juicy perfection, while the homemade tzatziki provides a cool, creamy counterpoint to the warmth of the grilled meat. Together with the rainbow of fresh vegetables and hearty base of rice, this meal delivers satisfaction in every colorful, nutritious bowl.
Ingredients
- For the Chicken: 500 g boneless skinless chicken breast (cut into 2.5 cm cubes), 2 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 2 garlic cloves (minced), 1 tsp dried oregano, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp freshly ground black pepper
- For the Tzatziki: 200 g Greek yogurt (2% or 0% fat), 1/2 medium cucumber (grated and excess liquid squeezed out), 1 small garlic clove (finely minced), 1 tbsp fresh dill (chopped), 1 tbsp lemon juice, 1 tbsp extra virgin olive oil, 1/4 tsp salt, freshly ground black pepper (to taste)
- For the Bowls: 200 g cooked brown or white rice (or cauliflower rice for low carb), 1 medium cucumber (diced), 1 large tomato (diced), 1/2 small red onion (thinly sliced), 1 small red bell pepper (diced), 80 g Kalamata olives (pitted and halved), 60 g feta cheese (crumbled, optional)
Instructions
- Marinate the chicken
- In a bowl, combine the olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken cubes, toss to coat, cover, and marinate for at least 20 minutes (or up to 2 hours in the fridge).
- Prepare the tzatziki
- While the chicken marinates, in a small bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper until smooth. Chill until ready to serve.
- Cook the chicken
- Thread marinated chicken onto skewers (if grilling) or prepare for stovetop cooking. Preheat grill or grill pan over medium-high heat. Cook chicken for 3–4 minutes per side, turning once, until golden and cooked through (internal temp 74°C/165°F).
- Assemble the bowls
- To assemble, divide cooked rice among 4 bowls. Top each with grilled chicken, cucumber, tomato, red onion, bell pepper, olives, and feta. Spoon tzatziki over each bowl or serve on the side. Garnish with extra dill if desired.
Zusatztipps für die Zubereitung
For maximum flavor, allow the chicken to marinate for the full 2 hours if time permits. When making tzatziki, be sure to thoroughly squeeze the moisture from the grated cucumber using a clean kitchen towel or cheesecloth – this prevents watery sauce and concentrates the flavor. If using wooden skewers, soak them in water for 20-30 minutes before grilling to prevent burning.
Varianten und Anpassungen
This recipe can easily be adapted to suit different dietary needs. For a low-carb option, substitute cauliflower rice for regular rice. Vegetarians can replace the chicken with firm tofu, marinated and grilled using the same seasonings. To make the dish dairy-free, use coconut yogurt for the tzatziki and omit the feta cheese or use a plant-based alternative. For a spicier version, add a pinch of red pepper flakes to the chicken marinade.
Serviervorschläge
These Greek Chicken Souvlaki Bowls are a complete meal on their own, but you can enhance the experience with a few thoughtful additions. Serve with warm, fluffy pita bread on the side for scooping up any leftover sauce or vegetables. A simple Greek salad makes an excellent side dish for larger appetites. As suggested in the recipe notes, this meal pairs beautifully with a crisp white wine like Sauvignon Blanc or, for an authentic Greek experience, try Assyrtiko.
Save These Light Greek Chicken Souvlaki Bowls offer a taste of the Mediterranean at home with minimal effort and maximum flavor. The combination of lean protein, fresh vegetables, and aromatic herbs creates a satisfying meal that's as nutritious as it is delicious. Whether you're cooking for a family dinner or preparing meals for the week ahead, this versatile recipe delivers the perfect balance of convenience and authentic Greek flavor in every bite.
Recipe Help & FAQs
- → How do I marinate the chicken for best flavor?
Combine olive oil, lemon juice, garlic, oregano, cumin, smoked paprika, salt, and pepper. Toss chicken cubes in the mixture and let rest for at least 20 minutes to absorb flavors.
- → Can I substitute the rice for a low-carb option?
Yes, cauliflower rice works as a great low-carb alternative, providing a similar texture without added carbohydrates.
- → How is the tzatziki sauce prepared?
Mix Greek yogurt with grated cucumber (excess liquid squeezed out), minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper until smooth. Chill before serving.
- → What cooking methods can I use for the chicken?
The chicken can be grilled on skewers or cooked in a grill pan or skillet over medium-high heat until golden and fully cooked.
- → Are there any vegetarian alternatives for this dish?
To make it vegetarian, substitute chicken with tofu marinated and cooked using the same method for a flavorful protein option.