Save These Keto Taco Stuffed Avocados offer a vibrant and refreshing twist on classic taco night. By swapping traditional shells for creamy, nutrient-dense avocado halves, you create a satisfying, low-carb meal that feels both indulgent and light. The combination of warm, spiced ground beef against a cool lime-infused salsa makes every bite a flavor explosion, perfect for anyone following a ketogenic or gluten-free lifestyle.
Save The beauty of this dish lies in its simplicity and texture. The buttery avocado provides a rich base that perfectly complements the savory, aromatic taco meat seasoned with cumin and smoked paprika. Topped with a dollop of tangy sour cream and a zesty homemade salsa, these stuffed avocados are as visually appealing as they are delicious.
Ingredients
- Meats: 250 g (9 oz) ground beef (80/20 preferred)
- Vegetables: 2 large ripe avocados (halved and pitted), 1 small tomato (diced), 1/4 small red onion (finely chopped), 1 small jalapeño (seeded and minced, optional), 2 tbsp fresh cilantro (chopped), 1 clove garlic (minced), 1 lime (juiced)
- Dairy: 80 g (1/3 cup) sour cream, 60 g (1/2 cup) shredded cheddar or Mexican cheese blend
- Spices & Seasonings: 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp dried oregano, 1/2 tsp salt, 1/4 tsp ground black pepper
- Oils: 1 tbsp olive oil
Instructions
- Step 1
- Prepare the salsa by combining tomato, red onion, jalapeño, cilantro, half the lime juice, and a pinch of salt in a small bowl. Set aside.
- Step 2
- Heat olive oil in a skillet over medium heat. Add ground beef and cook, breaking it up with a spoon, until browned, about 5 minutes.
- Step 3
- Stir in garlic, chili powder, cumin, paprika, oregano, salt, and pepper. Cook for 2 more minutes until fragrant. Remove from heat.
- Step 4
- Halve the avocados and remove pits. Carefully scoop out a small amount of flesh from each half to create a larger cavity, reserving the scooped avocado.
- Step 5
- Dice the reserved avocado flesh and gently fold it into the salsa.
- Step 6
- Squeeze the remaining lime juice over the avocado halves to prevent browning.
- Step 7
- Divide the taco meat evenly among the avocado halves. Top with cheese while the meat is warm to allow melting.
- Step 8
- Spoon salsa over each stuffed avocado. Add a dollop of sour cream on top. Serve immediately.
Zusatztipps für die Zubereitung
For extra flavor, consider adding sliced black olives, pickled jalapeños, or a sprinkle of your favorite hot sauce. If you prefer a smoother topping, you can blend the salsa ingredients into a chunky purée before stuffing the avocados.
Varianten und Anpassungen
You can easily substitute the ground beef with ground turkey or chicken if you prefer a leaner protein option. To make this recipe completely dairy-free, simply omit the cheddar cheese and replace the sour cream with a plant-based alternative or an extra squeeze of lime and a drizzle of olive oil.
Serviervorschläge
Serve these stuffed avocados immediately while the meat is still warm to ensure the cheese melts beautifully. They work wonderfully as a main dish for lunch or a light dinner, perhaps paired with a simple side of cauliflower rice or a crisp green salad to round out the meal.
Save With 360 calories and 19g of protein per serving, these Keto Taco Stuffed Avocados are a nutritious way to satisfy your Mexican food cravings. Enjoy the perfect harmony of textures and the bright, bold spices that make this quick recipe a staple for any low-carb kitchen.
Recipe Help & FAQs
- → Can I prepare the taco meat ahead of time?
Yes, the seasoned ground beef can be cooked up to 3 days in advance and stored in an airtight container in the refrigerator. Reheat gently before stuffing the avocados and add cheese while warm for melting.
- → How do I prevent the avocados from browning?
Squeeze fresh lime juice over the cut avocado halves immediately after preparation. The citrus acid prevents oxidation. Serve promptly after assembling for best presentation and texture.
- → What other proteins work well in this dish?
Ground turkey, chicken, or pork make excellent substitutes for beef. For a vegetarian version, use crumbled tempeh or a plant-based meat alternative seasoned with the same spices.
- → Can I make dairy-free versions?
Absolutely. Omit the shredded cheese and sour cream, then substitute with dairy-free alternatives or add extra avocado and guacamole for creaminess without dairy.
- → How do I choose ripe avocados for stuffing?
Select avocados that yield slightly to gentle pressure but still feel firm. Overly soft avocados may collapse when filled, while underripe ones won't have enough space to scoop out for the meat filling.